Bakery on Main Gourmet Naturals Peanut Butter Chocolate Granola Bars, 1.2 oz, 5 count, (Pack of 6)
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 bar (1.5 oz) (43 g)
218.9 calories, 108 from fat
 
Carbs
24.8 g
 
Proteins
4.9 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery on Main Gourmet Naturals Peanut Butter Chocolate Granola Bars, 1.2 oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Bakery on Main Gourmet Naturals Peanut Butter Chocolate Granola Bars, 1.2 oz, 5 count, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
6%
Fiber
19%
Fat
22%
Saturated Fat
1%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery on Main Gourmet Naturals Peanut Butter Chocolate Granola Bars, 1.2 oz, 5 count, (Pack of 6)

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.4 g 21.8%
Cholesterol 3.4 mg 1.1%
Sodium 81.3 mg 3.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 21.9 g 73.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.2%