Baking Chips, Extra Dark Chocolate, 63% Cacao, Guittard, 11.5 oz
✓
Pieces15 g

Calories in 1 pieces (15 g)
70 calories, 45 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chips, Extra Dark Chocolate, 63% Cacao, Guittard, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Baking Chips, Extra Dark Chocolate, 63% Cacao, Guittard, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chips, Extra Dark Chocolate, 63% Cacao, Guittard, 11.5 oz

Serving Size: pieces (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 5.2 mg 1.7%
Sodium 40.1 mg 1.7%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 69.8 IU 1.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%