Baking Chunks, Milk Chocolate, Schokinag, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
242.7 calories, 145.8 from fat
 
Carbs
22.3 g
 
Proteins
3 g
 
Fat
16.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chunks, Milk Chocolate, Schokinag, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Baking Chunks, Milk Chocolate, Schokinag, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
25%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chunks, Milk Chocolate, Schokinag, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 5.1 mg 2%
Sodium 30.3 mg 1%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1 g 3%
Sugars (Added) 17.2 g 57.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%