Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
232.6 calories, 154.8 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
17.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
26%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 8.6 mg 1.7%
Sodium 37.9 mg 1.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.2 g 47.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.4 mg 9.1%