Baking Chunks, White Chocolate, Schokinag, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
232.6 calories, 127.8 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
14.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chunks, White Chocolate, Schokinag, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Baking Chunks, White Chocolate, Schokinag, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
22%
Fat
45%
Saturated Fat
2%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chunks, White Chocolate, Schokinag, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.2%
Saturated Fat 8.9 g 44.5%
Cholesterol 5.1 mg 2%
Sodium 45.5 mg 2%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 22.4 g 74.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 130.3 mg 13%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.9%