Bar, Cherry Mint, Chocomize, 3.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
151 calories, 64.8 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
7.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Cherry Mint, Chocomize, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Bar, Cherry Mint, Chocomize, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
11%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Cherry Mint, Chocomize, 3.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 2.1 mg 0.7%
Sodium 13 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 15 g 50%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.4%