Bar, Coconut Caramel & Tart Cherry, Vosges, 3 oz
✓
Squares43 g

Calories in 1 squares (43 g)
200 calories, 99 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Coconut Caramel & Tart Cherry, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Bar, Coconut Caramel & Tart Cherry, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
18%
Fat
34%
Saturated Fat
5%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Coconut Caramel & Tart Cherry, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 6.8 g 34%
Cholesterol 15 mg 5%
Sodium 35 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.8%