Bar, Honey Nut, Ona, 2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
273 calories, 180 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Honey Nut, Ona, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bar, Honey Nut, Ona, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
17%
Fiber
31%
Fat
24%
Saturated Fat
11%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Honey Nut, Ona, 2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 4.8 g 24%
Cholesterol 31.4 mg 10.5%
Sodium 62 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 17%
Sugars (Added) 17.9 g 59.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%