Bar, Peanut Ginger, Ona, 2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
249 calories, 135 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Peanut Ginger, Ona, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Bar, Peanut Ginger, Ona, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
13%
Fiber
23%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Peanut Ginger, Ona, 2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 21.3 g 70.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.3%