Beatrice 2% Partly Skimmed Milk, 237ml
✓
Ml237 g

Calories in 1 ml (237 g)
129.4 calories, 45 from fat
 
Carbs
11.9 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice 2% Partly Skimmed Milk, 237ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Beatrice 2% Partly Skimmed Milk, 237ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
18%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice 2% Partly Skimmed Milk, 237ml

Serving Size: ml (237g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 4.5%
Saturated Fat 3 g 7.4%
Cholesterol 19.9 mg 4.5%
Sodium 119.4 mg 5.9%
Total Carbohydrate 11.9 g 4.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11.9 g 39.5%
Protein 8 g 5.9%
 
Vitamins
Vitamin A 148.1 IU 10%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 44.8%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 24.9%
Copper (Cu) 1.1 mg 56.1%
Iron (Fe) 0.5 mg 0%
Magnesium (Mg) 142.2 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1282.2 mg 36.6%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 3.2 mg 21.3%