Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 1 pt
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g
✓
Piece21 g

Calories in 1 piece (21 g)
94.1 calories, 30.6 from fat
 
Carbs
15 g
 
Proteins
0.8 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 1 pt

Serving Size: piece (21g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 3.6 mg 1.2%
Sodium 11.6 mg 0.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 14.1 g 46.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%