Betty Crocker Fruit Gushers Strawberry Splash & Tropical Flavors Variety Pack Fruit Flavored Snacks, 0.9 oz, 12 count
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Piece1 g
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Pouch26 g
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Cup177 g
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Surface Inch0 g
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Cubic Inch16 g
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Oz28 g
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Fun/snack Size26 g
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Roll-up14 g
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Miniature Roll10 g
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Cup188 g
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Piece0 g
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Pouch (.9 Oz)26 g
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2 Cup100 g
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Pouch28 g
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Pouch (1 Oz)28 g
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Piece2 g
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Piece3 g
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3-foot Roll21 g
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Miniature12 g
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Pouch21 g

Calories in 1 cup (188 g)
686.2 calories, 47.7 from fat
 
Carbs
158.5 g
 
Proteins
1 g
 
Fat
5.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Fruit Gushers Strawberry Splash & Tropical Flavors Variety Pack Fruit Flavored Snacks, 0.9 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Betty Crocker Fruit Gushers Strawberry Splash & Tropical Flavors Variety Pack Fruit Flavored Snacks, 0.9 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
53%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
332%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Fruit Gushers Strawberry Splash & Tropical Flavors Variety Pack Fruit Flavored Snacks, 0.9 oz, 12 count

Serving Size: cup (188g)

* Amount Per Serving
Calories 686.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 676.8 mg 28.2%
Total Carbohydrate 158.5 g 52.8%
Dietary Fiber 0 g 0%
Sugars (Added) 99.6 g 332.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0 mcg 0%
Vitamin C 165.4 mg 275.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.5 mg 12.3%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.4%