Bing Cherries, in Milk Chocolate, Liberty Orchards, 7.5 oz

Pcs40 g


Calories in 1 pcs (40 g)
190 calories, 81 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bing Cherries, in Milk Chocolate, Liberty Orchards, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Bing Cherries, in Milk Chocolate, Liberty Orchards, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bing Cherries, in Milk Chocolate, Liberty Orchards, 7.5 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 45.3 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%