Bit-O-Honey
✓
Piece5 g
✓
Package52 g
✓
Bar (6 Candy Chews) (1.7 Oz)48 g
✓
Package (8 Pieces), (1.45 Oz)41 g
✓
Cup176 g
✓
Piece2 g
✓
Cup219 g
✓
Package (4 Pieces)8 g
✓
Package (2.5 Oz)71 g
✓
Piece8 g
✓
Candy11 g
✓
Piece6 g
✓
Package (1 Oz)28 g
✓
Package (2.07 Oz)59 g
✓
Cup175 g
✓
Fun Size Package14 g
✓
Package (1.92 Oz)54 g
✓
Regular16 g
✓
Miniature Bar7 g
✓
Large Bar23 g
✓
Piece9 g

Calories in 1 cup (175 g)
700 calories, 126.9 from fat
 
Carbs
143.4 g
 
Proteins
1.4 g
 
Fat
14.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bit-O-Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bit-O-Honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
48%
Carbs
0%
Fiber
22%
Fat
63%
Saturated Fat
0%
Cholesterol
6%
Sodium
327%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bit-O-Honey

Serving Size: cup (175g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 12.6 g 63.1%
Cholesterol 0 mg 0%
Sodium 131.3 mg 5.5%
Total Carbohydrate 143.4 g 47.8%
Dietary Fiber 0 g 0%
Sugars (Added) 98 g 326.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 77.4 mg 128.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 15.8 mg 1.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%