Bob's Red Mill, Lentils, Pink
✓
Cup192 g

Calories in 1 cup (192 g)
662.4 calories, 37.8 from fat
 
Carbs
113.6 g
 
Proteins
47.9 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Lentils, Pink, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Bob's Red Mill, Lentils, Pink, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
38%
Carbs
83%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Lentils, Pink, Raw

Serving Size: cup (192g)

* Amount Per Serving
Calories 662.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 113.6 g 37.9%
Dietary Fiber 20.7 g 82.9%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 2.5 mg 125.1%
Iron (Fe) 14.5 mg 80.6%
Magnesium (Mg) 138.2 mg 34.6%
Manganese (Mn) 2.7 mg 136%
Potassium (K) 1109.8 mg 31.7%
Phosphorus (P) 564.5 mg 56.4%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 7.5 mg 49.9%