Bon-bon
✓
Oz28 g
✓
Bon-bon14 g
✓
Bar (1.4 Oz)40 g

Calories in 1 bar (1.4 oz) (40 g)
161.6 calories, 45 from fat
 
Carbs
30.2 g
 
Proteins
0.4 g
 
Fat
5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bon-bon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Bon-bon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
3%
Fiber
8%
Fat
22%
Saturated Fat
0%
Cholesterol
2%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bon-bon

Serving Size: bar (1.4 oz) (40g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 42.4 mg 1.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 29.2 g 97.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.9%