Bora Bora Island Brazil Nut Almond Energy Exotic Fruit & Nut Bar, 1.4 oz

Oz28 g


Calories in 1 oz (28 g)
140 calories, 75.6 from fat
 
Carbs
13.3 g
 
Proteins
3.5 g
 
Fat
8.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bora Bora Island Brazil Nut Almond Energy Exotic Fruit & Nut Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Bora Bora Island Brazil Nut Almond Energy Exotic Fruit & Nut Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
6%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bora Bora Island Brazil Nut Almond Energy Exotic Fruit & Nut Bar, 1.4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 7 g 23.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%