Brach's Bridge Mix
✓
Piece11 g
✓
Bar33 g
✓
Piece3 g
✓
Cup186 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (2 Oz)57 g
✓
Piece13 g

Calories in 1 large bar (24 squares, 6 oz) (170 g)
938.4 calories, 536.4 from fat
 
Carbs
89.3 g
 
Proteins
14.7 g
 
Fat
59.6 g
 
Sat. Fat
27.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's Bridge Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Brach's Bridge Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
30%
Carbs
28%
Fiber
92%
Fat
139%
Saturated Fat
11%
Cholesterol
5%
Sodium
244%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
313 min
125 min
235 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's Bridge Mix

Serving Size: large bar (24 squares, 6 oz) (170g)

* Amount Per Serving
Calories 938.4 cal
Calories from Fat 536.4 cal
% Daily Value
Total Fat 59.6 g 91.7%
Saturated Fat 27.8 g 139.1%
Cholesterol 32.3 mg 10.8%
Sodium 112.2 mg 4.7%
Total Carbohydrate 89.3 g 29.8%
Dietary Fiber 7 g 27.9%
Sugars (Added) 73.1 g 243.7%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 287.3 mg 28.9%
Copper (Cu) 1.2 mg 60.4%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.8 mg 19.6%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 4.5 mg 29.9%