Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, chocolate covered (149 g)
782.3 calories, 503.1 from fat
 
Carbs
74.5 g
 
Proteins
18.6 g
 
Fat
55.9 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
25%
Carbs
30%
Fiber
86%
Fat
112%
Saturated Fat
6%
Cholesterol
22%
Sodium
199%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
104 min
196 min
313 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz

Serving Size: cup, chocolate covered (149g)

* Amount Per Serving
Calories 782.3 cal
Calories from Fat 503.1 cal
% Daily Value
Total Fat 55.9 g 86%
Saturated Fat 22.4 g 111.8%
Cholesterol 18.6 mg 6.2%
Sodium 521.5 mg 21.7%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 59.6 g 198.7%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 3.9 mg 25.8%