Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz
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Piece4 g
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Cup, Chocolate Covered149 g
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Cup, Goobers149 g
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Box (2.3 Oz)65 g
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Peanut Cluster14 g
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Cup, Peanut Clusters129 g

Calories in 1 cup, Goobers (149 g)
782.3 calories, 503.1 from fat
 
Carbs
74.5 g
 
Proteins
18.6 g
 
Fat
55.9 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
25%
Carbs
30%
Fiber
86%
Fat
112%
Saturated Fat
6%
Cholesterol
22%
Sodium
199%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz

Serving Size: cup, Goobers (149g)

* Amount Per Serving
Calories 782.3 cal
Calories from Fat 503.1 cal
% Daily Value
Total Fat 55.9 g 86%
Saturated Fat 22.4 g 111.8%
Cholesterol 18.6 mg 6.2%
Sodium 521.5 mg 21.7%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 59.6 g 198.7%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 3.9 mg 25.8%