Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, peanut clusters (129 g)
677.3 calories, 435.6 from fat
 
Carbs
64.5 g
 
Proteins
16.1 g
 
Fat
48.4 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
26%
Fiber
74%
Fat
97%
Saturated Fat
5%
Cholesterol
19%
Sodium
172%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz

Serving Size: cup, peanut clusters (129g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.4%
Saturated Fat 19.4 g 96.8%
Cholesterol 16.1 mg 5.4%
Sodium 451.5 mg 18.8%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 51.6 g 172%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.6 mg 18.5%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.4 mg 22.4%