Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 peanut cluster (14 g)
73.5 calories, 47.7 from fat
 
Carbs
7 g
 
Proteins
1.8 g
 
Fat
5.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz

Serving Size: peanut cluster (14g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 1.8 mg 0.6%
Sodium 49 mg 2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5.6 g 18.7%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.4%