Brach's Double Dippers Chocolate Peanut Clusters, 12 oz
✓
Piece4 g
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Cup, Chocolate Covered149 g
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Cup, Goobers149 g
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Box (2.3 Oz)65 g
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Peanut Cluster14 g
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Cup, Peanut Clusters129 g

Calories in 1 cup, Goobers (149 g)
782.3 calories, 469.8 from fat
 
Carbs
82 g
 
Proteins
14.9 g
 
Fat
52.2 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's Double Dippers Chocolate Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Brach's Double Dippers Chocolate Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
15%
Fiber
80%
Fat
112%
Saturated Fat
6%
Cholesterol
17%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's Double Dippers Chocolate Peanut Clusters, 12 oz

Serving Size: cup, Goobers (149g)

* Amount Per Serving
Calories 782.3 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.2%
Saturated Fat 22.4 g 111.8%
Cholesterol 18.6 mg 6.2%
Sodium 409.8 mg 17.1%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 67.1 g 223.5%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 3.9 mg 25.8%