Brach's Double Dippers Chocolate Peanut Clusters, 12 oz
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
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Box (2.3 Oz)65 g
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Peanut Cluster14 g
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Cup, Peanut Clusters129 g

Calories in 1 peanut cluster (14 g)
73.5 calories, 44.1 from fat
 
Carbs
7.7 g
 
Proteins
1.4 g
 
Fat
4.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's Double Dippers Chocolate Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Brach's Double Dippers Chocolate Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's Double Dippers Chocolate Peanut Clusters, 12 oz

Serving Size: peanut cluster (14g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 1.8 mg 0.6%
Sodium 38.5 mg 1.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 6.3 g 21%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.4%