Bridge Mix, Chocolate Covered, Necco, 3.5 oz
✓
Cup44 g

Calories in 1 cup (44 g)
179.6 calories, 72 from fat
 
Carbs
26.9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bridge Mix, Chocolate Covered, Necco, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Bridge Mix, Chocolate Covered, Necco, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
12%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bridge Mix, Chocolate Covered, Necco, 3.5 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 5 mg 1%
Sodium 24.9 mg 1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22.9 g 76.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 104.7 IU 2.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.6%