Brookside Dark Chocolate Acai with Blueberry Candy, 7 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
480.3 calories, 203.4 from fat
 
Carbs
73.5 g
 
Proteins
2.8 g
 
Fat
22.6 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside Dark Chocolate Acai with Blueberry Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (important for eliminating acne).
  • Brookside Dark Chocolate Acai with Blueberry Candy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
25%
Carbs
11%
Fiber
35%
Fat
71%
Saturated Fat
0%
Cholesterol
5%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside Dark Chocolate Acai with Blueberry Candy, 7 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 480.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 14.1 g 70.6%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 59.9 g 199.6%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%