Brookside Dark Chocolate Goji with Raspberry Candy, 7 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
964.8 calories, 408.6 from fat
 
Carbs
158.9 g
 
Proteins
5.7 g
 
Fat
45.4 g
 
Sat. Fat
28.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside Dark Chocolate Goji with Raspberry Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Brookside Dark Chocolate Goji with Raspberry Candy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
53%
Carbs
23%
Fiber
70%
Fat
142%
Saturated Fat
0%
Cholesterol
13%
Sodium
439%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside Dark Chocolate Goji with Raspberry Candy, 7 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 964.8 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 69.8%
Saturated Fat 28.4 g 141.9%
Cholesterol 0 mg 0%
Sodium 312.1 mg 13%
Total Carbohydrate 158.9 g 53%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 131.7 g 438.9%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%