Brookside Dark Chocolate Pomegranate Candy, 7 oz

Miniature/bite Size8 g
Piece7 g
Bar (1.45 Oz)41 g
Cubic Inch18 g
King Size Bar74 g
Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
Bar (5 Squares, 1.3 Oz)37 g
Piece8 g
Bag (37 Pieces, 6 Oz)170 g
Cup158 g
Kiss5 g


Calories in 1 bar (2.2 oz) (62 g)
263.5 calories, 111.6 from fat
 
Carbs
43.4 g
 
Proteins
1.6 g
 
Fat
12.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
6%
Fiber
19%
Fat
39%
Saturated Fat
0%
Cholesterol
3%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
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88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside Dark Chocolate Pomegranate Candy, 7 oz

Serving Size: bar (2.2 oz) (62g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 7.8 g 38.8%
Cholesterol 0 mg 0%
Sodium 62 mg 2.6%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 36 g 119.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.4%