Brookside Dark Chocolate Pomegranate Candy, 7 oz
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Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cup (158 g)
671.5 calories, 284.4 from fat
 
Carbs
110.6 g
 
Proteins
4 g
 
Fat
31.6 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
37%
Carbs
16%
Fiber
49%
Fat
99%
Saturated Fat
0%
Cholesterol
7%
Sodium
306%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside Dark Chocolate Pomegranate Candy, 7 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 671.5 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 19.8 g 98.8%
Cholesterol 0 mg 0%
Sodium 158 mg 6.6%
Total Carbohydrate 110.6 g 36.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 91.6 g 305.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%