Brookside Dark Chocolate Pomegranate Candy, 7 oz
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Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 king size bar (74 g)
314.5 calories, 133.2 from fat
 
Carbs
51.8 g
 
Proteins
1.9 g
 
Fat
14.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Brookside Dark Chocolate Pomegranate Candy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
7%
Fiber
23%
Fat
46%
Saturated Fat
0%
Cholesterol
3%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside Dark Chocolate Pomegranate Candy, 7 oz

Serving Size: king size bar (74g)

* Amount Per Serving
Calories 314.5 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 9.3 g 46.3%
Cholesterol 0 mg 0%
Sodium 74 mg 3.1%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 42.9 g 143.1%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.9%