Brookside: Pomegranate
✓
16 Pieces 40 g

Calories in 1 16 pieces (40 g)
171.3 calories, 72.9 from fat
 
Carbs
28.2 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brookside: Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Brookside: Pomegranate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
0%
Cholesterol
3%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brookside: Pomegranate

Serving Size: 16 pieces (40g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 60.5 mg 2.5%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 23.2 g 77.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%