Butter Cup, Almond, Milk Chocolate, Natural Nectar, 1.12 oz
✓
Cup32 g

Calories in 1 cup (32 g)
191.8 calories, 108.9 from fat
 
Carbs
13.1 g
 
Proteins
5 g
 
Fat
12.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Cup, Almond, Milk Chocolate, Natural Nectar, 1.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Butter Cup, Almond, Milk Chocolate, Natural Nectar, 1.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
19%
Fat
27%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Cup, Almond, Milk Chocolate, Natural Nectar, 1.12 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 5.5 g 27.3%
Cholesterol 3 mg 1%
Sodium 80.8 mg 3%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.3 mg 3.7%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.6%