Cadbury flake

✓

Bar

32 g

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• Cadbury flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium (helps you build strong bones).
• Cadbury flake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1.6 %/cal)

Very High Density (2.8 %/g)

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6% Protein

6% Carbs

4% Fiber

15% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

57%

Added Sugar

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