Candies, Assorted, Whitman's, 7 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
170 calories, 108 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Assorted, Whitman's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Candies, Assorted, Whitman's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
13%
Fiber
19%
Fat
36%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Assorted, Whitman's, 7 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 14.7 g 49%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.2 mg 6.5%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%