Candies, Dark Chocolate
✓
Oz28 g
✓
Bar127 g

Calories in 1 oz (28 g)
154 calories, 81 from fat
 
Carbs
16.8 g
 
Proteins
1.4 g
 
Fat
9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Candies, Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Dark Chocolate

Serving Size: oz (28g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.3 g 26.6%
Cholesterol 2 mg 0.7%
Sodium 6.4 mg 0.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 12.9 g 42.9%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.9%