Candies, Ginger Mints, Rudys, 2.5 oz
✓
Candies28 g

Calories in 1 candies (28 g)
93.8 calories, 25.2 from fat
 
Carbs
22.7 g
 
Proteins
0.9 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Ginger Mints, Rudys, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Candies, Ginger Mints, Rudys, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
23 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Ginger Mints, Rudys, 2.5 oz

Serving Size: candies (28g)

* Amount Per Serving
Calories 93.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 3.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 9.3 mg 3.1%
Sodium 8.9 mg 0.4%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 22.7 g 75.6%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.4%