Candy, , Rolo, 8 oz
✓
Pc45 g

Calories in 1 pc (45 g)
198.4 calories, 80.1 from fat
 
Carbs
27.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, , Rolo, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Candy, , Rolo, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
14%
Fat
25%
Saturated Fat
2%
Cholesterol
4%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, , Rolo, 8 oz

Serving Size: pc (45g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 2%
Sodium 89.3 mg 4%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 25.7 g 85.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.5%