Candy, Coconut Chews, Chocolate, SunRidge Farms, 1 ea
✓
Pieces40 g

Calories in 1 pieces (40 g)
200 calories, 126 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Coconut Chews, Chocolate, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Candy, Coconut Chews, Chocolate, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
22%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Coconut Chews, Chocolate, SunRidge Farms, 1 ea

Serving Size: pieces (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.1%