Candy 'n Workout Wanda, , Energy Club, 0.5 oz
✓
Candy5 g

Calories in 1 candy (5 g)
52.9 calories, 1.8 from fat
 
Carbs
16.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy 'n Workout Wanda, , Energy Club, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Candy 'n Workout Wanda, , Energy Club, 0.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (42% of DV/100g), relatively high in carbs (85% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy 'n Workout Wanda, , Energy Club, 0.5 oz

Serving Size: candy (5g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 171.4 mg 6.3%
Total Carbohydrate 16.9 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0%