Caramel with nuts and cereal, chocolate covered
✓
Oz28 g

Calories in 1 oz (28 g)
137.2 calories, 63 from fat
 
Carbs
17.2 g
 
Proteins
1.8 g
 
Fat
7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel with nuts and cereal, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Caramel with nuts and cereal, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
1%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel with nuts and cereal, chocolate covered

Serving Size: oz (28g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 2.8 mg 0.9%
Sodium 46.2 mg 1.9%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 12 g 40.1%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.7%