Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutrtional Drink, 1.26 Ounce Packets, 10 Count
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 square (4 g)
18.2 calories, 9 from fat
 
Carbs
2.4 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutrtional Drink, 1.26 Ounce Packets, 10 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutrtional Drink, 1.26 Ounce Packets, 10 Count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutrtional Drink, 1.26 Ounce Packets, 10 Count

Serving Size: square (4g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.3 mg 0.1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 2 g 6.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%