Cashew Roca, , Brown & Haley, 5 oz

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Pieces

35 g

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• Cashew Roca, , Brown & Haley, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
• Cashew Roca, , Brown & Haley, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (3 %/g)

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4% Protein

6% Carbs

4% Fiber

22% Fat

44%

Saturated Fat

5% Cholesterol

5% Sodium

49%

Added Sugar

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