Cedar Black Eye Peas
✓
Grams42 g

Calories in 1 grams (42 g)
139.9 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Black Eye Peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Cedar Black Eye Peas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Black Eye Peas

Serving Size: grams (42g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 2.9 g 9.8%
Protein 10 g 21%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.2 mg 19%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 242.8 mg 6.9%
Phosphorus (P) 123.5 mg 12.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.6 mg 10.9%