Cedar Pot Barley
✓
Grams45 g

Calories in 1 grams (45 g)
159.8 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Pot Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cedar Pot Barley contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
2%
Fiber
2%
Fat
42%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Pot Barley

Serving Size: grams (45g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.3%
Saturated Fat 0 g 41.6%
Cholesterol 0 mg 3.5%
Sodium 5 mg 1.1%
Total Carbohydrate 33 g 11.3%
Dietary Fiber 1.1 g 2.3%
Sugars (Added) 0 g 0%
Protein 6 g 4.5%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.6 mg 11%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%