Cherries, Dark Chocolate Covered, Emily's, 6 oz

Pieces43 g


Calories in 1 pieces (43 g)
182 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Dark Chocolate Covered, Emily's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cherries, Dark Chocolate Covered, Emily's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
7%
Fiber
15%
Fat
28%
Saturated Fat
1%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Dark Chocolate Covered, Emily's, 6 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 15.2%
Saturated Fat 5.7 g 28.3%
Cholesterol 5.1 mg 1%
Sodium 15.2 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 23.2 g 77.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%