Chew-Its
✓
Piece9 g
✓
Sucker (1.4 Oz)40 g
✓
Bar (1.2 Oz)34 g
✓
Bar (2 Oz)57 g
✓
Bar (5 Oz)142 g
✓
Bar45 g
✓
Bar (1.38 Oz)39 g
✓
Box (1.25 Oz)35 g
✓
Cup101 g
✓
Piece3 g
✓
Box (1.2 Oz)34 g
✓
Sucker (.8 Oz)23 g
✓
Piece6 g
✓
Package45 g
✓
Piece32 g

Calories in 1 box (1.25 oz) (35 g)
146 calories, 41.4 from fat
 
Carbs
25.5 g
 
Proteins
1.9 g
 
Fat
4.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chew-Its have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Chew-Its contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chew-Its

Serving Size: box (1.25 oz) (35g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.2 g 10.8%
Cholesterol 3.9 mg 1.3%
Sodium 72.5 mg 3%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 21.7 g 72.3%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%