Chocolate, , Kinder, 8 ea
✓
Oz13 g

Calories in 1 oz (13 g)
72.8 calories, 39.6 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, , Kinder, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Chocolate, , Kinder, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, , Kinder, 8 ea

Serving Size: oz (13g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 7.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 1.1 mg 0.4%
Sodium 5.7 mg 0.4%
Total Carbohydrate 7.3 g 2.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 5.2 g 17.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%