Chocolate, , Whatchamacallit, 9.6 Oz
✓
G45 g

Calories in 1 G (45 g)
230 calories, 108 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, , Whatchamacallit, 9.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Chocolate, , Whatchamacallit, 9.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
18%
Fat
45%
Saturated Fat
1%
Cholesterol
6%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, , Whatchamacallit, 9.6 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 9 g 45%
Cholesterol 3 mg 1%
Sodium 140 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.2 g 70.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%