Chocolate Assortment, Organic, European Style, Sjaak's, 4.85 oz
✓
Pieces46 g

Calories in 1 pieces (46 g)
281 calories, 171.9 from fat
 
Carbs
26.1 g
 
Proteins
4 g
 
Fat
19.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Assortment, Organic, European Style, Sjaak's, 4.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Chocolate Assortment, Organic, European Style, Sjaak's, 4.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
29%
Fat
52%
Saturated Fat
2%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Assortment, Organic, European Style, Sjaak's, 4.85 oz

Serving Size: pieces (46g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.1%
Saturated Fat 10.4 g 51.9%
Cholesterol 5 mg 2%
Sodium 25.1 mg 1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1491.3 IU 29.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.2 mg 6.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.9%