Chocolate Bar, Bittersweet, Ghirardelli, 4 oz
✓
Sections42 g

Calories in 1 sections (42 g)
210 calories, 144 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Bittersweet, Ghirardelli, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Chocolate Bar, Bittersweet, Ghirardelli, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
14%
Fiber
25%
Fat
48%
Saturated Fat
3%
Cholesterol
3%
Sodium
53%
Added Sugar

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Bittersweet, Ghirardelli, 4 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.6 g 48%
Cholesterol 9.7 mg 3.2%
Sodium 64.6 mg 3.2%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 14%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%